Erika and Vince find a moment of down time in the Battle for the South adventure. Their bodies are sore and tired from the southern wall battle. Here today to talk about pain management both today and in a long-term survival situation is Nicole Apelian. Nicole has been featured on the hit TV series Alone in season two and five. She is a scientist, mother, educator, researcher, expeditionary leader, safari guide, herbalist, traditional skills instructor and all around awesome person.